When designing a holistic self-care routine, we are able to nurture our mental and emotional well-being. To do this, we ensure that our basic needs are met to increase our productivity and efficiency in various aspects of life. By prioritizing self-care, we improve quality of life. Let us learn to develop our inner radiance by doing effective habits. Here are some of my non-negotiables.
Start Journaling
I have been an advocate of journaling and it helped me in many ways such as increased self-awareness and being able to process my emotions. When journaling, I am able to articulate how I feel and the habits I do as I go through life. I love creative journaling wherein I take notes about things I have learned, for example, movies I watched or books I have read. I also like reflective journaling wherein I answer some journal prompts and help me understand myself more.
Here’s a video on how to start journaling:
Things to consider before buying a new planner https://imraediant.com/5-things-to-ask-yourself-before-buying-a-new-planner/.
Why I started bullet journaling: https://imraediant.com/why-i-started-bullet-journaling-and-why-you-should-too/
Balance your immune system
I want to make sure that what I put into my body is safe, intentional and helpful for my body’s needs. I started incorporating products from 4Life into my self-care routine for more than a month now and it was transformative. It positively impacted my overall well-being as its products can balance the immune system, promoting vitality and supporting overall health. Thanks to their hero ingredient “transfer factors.” These are small molecules that play a vital role in the immune system. They are naturally produced by immune cells, such as T cells and natural killer cells, and their primary function is to transfer immune information from one cell to another, hence the name “transfer factors.
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Move your body!
I have never been diagnosed as depressed but I have gone through so much grief and anxiety for the past years. To overcome or ease the emotional pain, I realized how much working out has been helpful for me. It improves my mood, increases my energy and it also makes me happy and satisfied after a good workout. Moving your body is not just having the goal to lose weight but also the mental and emotional benefit of it. I also want to keep myself strong and healthy as we’re not getting any younger and as a now-married woman, there is still so much in store for me.
Design and execute!
Unleash your inner radiance by designing a holistic self-care routine that is personalized by YOU. The advice above is what I believed in and it worked for me. You can try it and just add your own routine that aligns with your needs. Self-care practices are explorative, it is ever-changing but make sure to identify your non-negotiables like what I did. 🙂
Share your favorite self-care activities and how it positively impacted your life!